The Absoflat Core Fitness Trainer uses a functional training method to provide core training, stretching, strengthening
the abdominal muscles, and stabilizing the spine. The numerous body postions allow a wide variety of movement
patterns where multiple muscle groups work in unison providing benefits that more directly transfer improvements
to real-life activities.
Functional training involves performing work against resistance in such a manner that the improvements in
strength directly enhance the performance of movements so that an individual's activities of daily living are easier
to perform. Simply stated, the primary goal of functional training is to transfer the improvements in strength achieved
in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system.
Exercises on the CFT use numerous muscles simultaneously in
natural movement patterns. These are called compound movements, multiple
muscles working in unison. The CFT's round rotating exercise platform
coupled with the CFT frame provides numerous body positions and
leaverage ponts that allow :
People of all skill levels and athletic ability from beginner to the most advanced professional athletes are able to utilize the many benefits of functional training
Numerous body postions challenges and engages different muscle groups
