The Absoflat Core Fitness Trainer uses a functional training method to provide core focused, stretching and abdominal training while engaging many other muscles groups. The numerous body postions allow a wide variety of movement patterns where multiple muscle groups work in unison providing benefits that more directly transfer improvements to real-life activities. You will look your best and most importantly feel your best. If your intersted the most effective one station that will quiclky hit all of the core muscles from many directions, this is it!
CORE360_Chart.pdf
