Dr John Spencer Ellis is the President of the National Exercise and Sports Trainers Association. Dr Ellis is responsible for creating fitness programs for Cirque du Soliel the United States Secret Service and has developed wortkout programs used by millions of people everyday, His Easy 8 Workout DVD includes 8 dynamic exercises that combines all major muscle groups into a circuit style workout format
Master Trainer Darquise Mandagarin was an early adopter of the Core Fitness Trainer equipment. She developed strength and aerobics classes called The Progressive Muscle Group Trainng Class. She has been offering this dynamic class with great succes in her health club for over four years. This is an amazing 30 minutes work out!
